How to Adopt Brushing Habit at Work

If you’re wondering how many methods are there to brush teeth, there’s no single way. In fact, there are many effective methods to brush teeth and they depend upon two main things:

  • Tooth position
  • Gum condition

So, it is important to consult a dentist before adopting a certain technique that could work best for you. Mississauga dentists can teach you take care of your teeth in the best possible manner.

There is one easy way to brush your teeth, and that is by moving a brush gently on your teeth in circular motion. However, the most effective technique as recommended by Mississauga dentist is mentioned below:

  • Position your toothbrush against your teeth at 45 degrees
  • Gently brush teeth by moving the brush in elliptical motion
  • There are three surfaces of your teeth and each must be properly brushed.
  • Try to brush between the teeth with soft bristle.

Elliptical technique works better than back-and-forth technique because it will not wear down the gum line.

What Sort of Bristle Work on Your Teeth, Hard or Soft?

A soft, rounded, multi-tufted brush can clean teeth effectively. All you need is, press it firmly enough to reach the surface of the teeth, as well as the spaces in between. Medium and hard bristles are not recommended by dentists in Mississauga.

Brushing time

In general, dentists recommend brushing teeth for at least 4 minutes. You can use an egg timer to measure your brushing time. General perception of the patients is, they think they brush longer, but actually they don’t.

Brush At Work

Although, majority of the workforce doesn’t brush at work, but the survey indicates that if you take a toothbrush in your bag, there are 65% chances that you brush your teeth at work. Work is not a escape door when it comes to taking care of your teeth.

Brushing at work is also more important, because you tend to take too much sugary snacks, starchy food that create acids and damage your teeth protection seal naturally present in the form of saliva. Using a fluoride toothpaste is even better, and if you use it twice a day; in the morning and at night, you don’t need to brush your teeth at work.

If you cannot brush at work, at least rinse your mouth with water or mouthwash for a few minutes. It will remove the debris out of your mouth and strengthen your tooth protection.

How to Motivate Yourself for Brushing at Work

  • Brush teeth right after lunch, before taking up any task and forget this thing.
  • Add it as an integral part of freshening up routine.
  • Make reminders by posting a sticky note on your monitor screen or on your desk
  • Buy a toothpaste and a toothbrush that can be used at work. Store them in a safe place. Then you need to make your toothpaste and toothbrush germ-free.

How to Store Your Brush At Work

  • Store your toothbrush in a travel container which gives germ-protection
  • Don’t forget to dry your toothbrush completely after using it and before putting it back into the container.
  • Change your brush more often than the one you use at home

Types of Cosmetic dentistry

Cosmetic dentistry has restored many beautiful smiles to people. This sophisticated dentistry does wonders in making every dental issue vanish. Cosmetic dentistry concentrates on the improvement and appearance of the teeth as opposed to a regular dentist Brampton. There are many benefits when considered to cosmetic dentistry. It just produces the results. Patients who just suffer with like missing teeth, discoloration, and chipped teeth can now have that fixed. Popular dental clinics is providing the best services and many types of dental treatments to the patients.

Types of cosmetic dentistry treatments available in dentist clinics in Brampton

Bite Reclamation:  This treatment changes the vertical dimension of teeth, which are subjected to years of wear because of too much grinding and acid reflux. Post treatment, patients notice a closed and shorter appearance in a smile.

Teeth whitening: Many individuals undergo this treatment to remove stains. This treatment is suitable for people who have healthy and unrestored teeth and gums.

Dental Bonding: Bonding  procedure includes filling small cavities, application of enamel like composite resins to the tooth’s surface which is molded into shape, hardened  and then polished to result in a natural tooth structure improving smiles.

Dental Braces: Braces correct the crooked teeth, help improving irregular bite, jaw joint disorders by applying steady pressure to teeth to reposition them gradually into alignment.

Dental Bridges: Bridges are used to replace missing teeth or to close a gap between the teeth.

Dental crowns: Crowns are placed over a damaged tooth to restore its shape, size, strength and appearance.

Dentures: Dentures help to replace the missing teeth by removable artificial teeth and the surrounding tissues of the teeth. Partial dentures are used when natural teeth remaining and complete dentures are applied when all teeth are gone on any row.

Tooth contouring and reshaping: It involves removing or contouring the dental enamel by dentist Brampton to change the position, length or shape of teeth to improve appearance.

Inlays and Onlays: These are also known as indirect fillings made from porcelain  used to fill tooth decay and any structural damage to teeth. When filling is bonded in the center of a tooth, known as inlay, and when it’s done in one or more points in the tooth called as outlay.

Gum Grafts: Treatment involves soft tissue grafts that can transfer the healthy gum tissues to another part of mouth to stop recession of gums and bone loss and improve the aesthetic look of the gum line.

Implants: One of them is Titanium, which is fused to jawbone, an apartment that fits over part of implant, which juts out away from the gums.

Dental veneers: This treatment is done to change the color or shape of teeth. And to repair, correct gaps between the teeth.

People with crooked, crowded and tilted teeth can trap bits of food that can lead to tooth decay and gum diseases. Dentist clinics in Brampton offering cosmetic dentistry which can help shape the tooth.

What is a Taekwondo –And it’s importance

The main philosophy of taekwondo is to create a peaceful world by personal training and development of every individual. It is an approach to the martial arts which instills physical fighting skills. Taekwondo helps in building strong character and focuses more on moral values such as courage, patience, respect and so on. It is a process to train our body and mind. It is great to see that kids are showing interest in taekwondo barrie . Now-a-days taekwondo has become one of the popular sport that ascertained international appeal and listed as one of the Olympic games.


What exactly taekwondo means?

Taekwondo comprises three different parts. As Tae means foot, Kwon means fight and do means way or discipline. Taekwondo has created a history of Korea along with its popularity. Initially it started as a defense martial art known as Taekkyon. Now a day, it’s similar to the arts in Asian countries. It has incorporated many styles in its history. This sport got huge popularity in worldwide competitions. Creating world peace and unity is the main motto of this sport.

Taekwondo competitions

Several organizations host international competitions to attend like the world taekwondo federation, international taekwondo federation, Independent taekwondo federation, American taekwondo associations and so on. The highest recognition one can achieve in this sport is being an Olympic champion by wtf. Every student of taekwondo comprises the similar goal of winning this title.

What is taught in barrie taekwondo?

Taekwondo teaches the self control and preservance. When you initiate yourself to learn taekwondo, you are taken to oath ceremony which is practiced to ingrain the value system of martial art. One should need a lot of determination to win this title. All these can be acquired through a good instructor alogn with hard training and practice. All these things are taught in taekwondo schools in barrie for your personal development, to overcome your own limits and reach towards maximum potential.

It is based on the belief of system for any form of teaching which should be productive in the larger sense. There must be a mutual respect between the student and instructor. Taekwondo students learn to develop their own strength and the force of their opponents against them. It is a powerful tool and so the students take an oath of never using the skills and techniques of this martial art for any personal motivation or misuse that is to harm another individual.

Taekwondo sets itself apart from the many oriental martial arts. Physically, it is dynamic with active movements which include a mirage of foot skills. And then the physical movements are in line as a whole of mind and life. It is characterized by the unity of body, mind and the soul; and also the unity of poomsae and confrontation. Taekwondo is an attitude of life and it is an activity for survival in extreme life changing situations. It is the essential thing which sets apart this sport from others. The main aim of taekwondo is, a person must gain a sense of peace and this happens when the person feels safe from rivals.